We are back outside! It is great even though the weather has not been such this first week of May. We are holding our bootcamps at our new outdoor location, Holy Ghost Park at 70 Nells Rock Road in Shelton, CT.
Classes began Saturday, May 3rd and will run through September. Please visit our website for days/times. We have a new schedule with two morning classes remaining indoors at our studio.
Out first Saturday workout consisted of a timed challenge course which will repeat every six weeks for out members to evaluate their progress.
The 830am class started with 50 push-ups, 50 squats, 50 crunches, 50 dips, and 50 kettlebell swings. Then each person ran a half-mile loop. Repeated the 5 exercises of 50 reps each and ran the half-mile one more time.
The 930am class did the exact same workout but did one extra round of 5 exercises, 50 reps with an additional half-mile run.
Great job to everyone.
830am class results:
Eric - 22:07
Lisa P. - 26:25
Ana - 26:39
Linda - 27:31
Samira - 27:33
Patrick - 28:29
Bill - 31:18
Donna - 35:53
930am class results:
Katie - 26:31
Lisa S. - 27:12
Lisa E. - 28:27
Dilek - 32:39
Betsy - 34:48
Shelley - 36:26
Dana - 39:15
Tray - 39:44
Mo - 41:55
Linda - 27:31
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment