It's about time that this hits the newswire in the United States. We have been preaching this type of exercise since the inception of PhysicallyFit, over three years ago, and now we have a physician on the CBS early show stating the benefits of shorter, more intense exercise.
It is not a mystery why this type of exercise works, not to mention the countless hours you will save at the gym.
If you don't believe it, take a look at our bootcamp and personal training clients. This is the model we use for training and bootcamps.
Enjoy the story!