We have 4 training sessions in the books with Suzi Waters, our CT biggest loser client. We only got 2 training sessions in last week, the week of 2/22. This, our second week, two sessions down and one more to go tomorrow.
Suzi at her initial weigh in was 254lbs. At our second weigh in she was down 6 lbs to 248. This was with only two workout sessions and she does not think she ate that great over the weekend. Also, no cardio at home over the weekend!
This week has been great. We are achieving some things I did not think would happen for a couple more weeks. Suzi has arthritis in both knees very bad!
Accomplishments for the week: Ball squats on the wall to holding onto the Smith Machine to do them today. Kettlebell swings Tuesday and today. Deadlifts today. Very excited for the swings and deadlifts. We did zero leg the first day. Cardio is up to 4 minutes straight, was 1 minute. Got on the floor today for planks! Very excited for all of this. How could I forget, we got some rope work done too! Suzi also did 15 minutes on her elliptical last night, straight.
One more hard workout tomorrow, then cardio and better eating for the weekend. Be sure to check out the link below to see Suzi's profile on NBC CT.
Until next week,