Thursday, September 10, 2009


Breakfast: 1egg and 4 egg white omelette w/ arugula, scallion, mushrooms and 3 T feta cheese, 6 slices of extra thin turkey bacon(2 slices = 30 cals! made by butterball and gets crispy like real bacon, i totally recommend it!! make sure you get the extra thin kind) 1 cup honeydew

Snack: vanilla advocare shake w/ 1/2 banana

Lunch: 1 cup lowfat cottage cheese w/ 1/3 cup crushed pineapple

Snack: Grande nonfat unsweetened green tea latte (the key is to make sure they put no sugar syrup in it at all, reduces the drink by 80 cals!)

Dinner: Grilled Chicken salad w/ zucchini, cucumbers, 2 T feta, tomatoes, green peppers, lowfat chianti dressing 2 glasses white wine

Exercise: 1hr. Personal Training session (lots of bandwork) 1:1 intervals on spinning bike

Water: 36 oz

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